What is a good all-around weight loss/ body toning routine? Details inside.?

Ok, I’m 17 and I weigh around 160lb and I’m 5′6″. I have a big butt lol literally and fatty thighs and a big stomach. I want to lose weight or tone my body. I’m planning to stick to a good routine and I kinda wanna see big improvements atleast before at the end of this year, but before my graduation in April. I’m aiming for atleast keeping off my fat thighs, stomach, and butt and maybe lose around 20-25lb. I want a solid exercise program and diet and maybe a toneing program after the weight loss program. ABSOLUTELY NO DIET PILLS OR GIMMICKS.

Running. It absolutely sucks while you’re doing it, but you’ll see fast results. Have you ever seen a chubby distant runner? Start slowly and build up, both your speed and distance. And don’t give up. For a 5′6″ guy, I would say you shouldn’t go any lower than 135. You’d probably look very healthy at 140-145, though.
As far as your diet, try to consume around 2000 calories a day. Limit refined sugars (desserts, sugary cereals, white bread) and drink lots of water. You’re supposed to drink at least a half gallon a day.

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Is this a good, healthy eating plan to lose weight?

Im trying to lose a few pounds before the bikini season. I will be doing lots of exercise aswell but onto the food …

First, I would advise you to cut the peanut butter and pick a different protein source for breakfast. Fat has no real purpose in the morning as it just slows digestion, but rather is best for the evening. Also, peanut butter is not suitable for a diet because it packs a huge number of calories in a small very amount.

I also dont like your snack being just carrots/fruits because there is no protein source. This will lead to loosing more muscle than needed. What about 1% milk? This is an ideal source of carbs/protein/fat for dieting.

Next, skip the Baked Potato for dinner, and consider a Sweet Potato instead. A standard baked potato is not suited for a diet because it is a very high GI source and will pack on the pounds. Thats why bodybuilders like them by the way..

Also, ideally you need some sort of stimulant during the day to help you control your cravings. Green Tea is best, but coffee is OK I guess. If you can get in 5 to 6 cups of green tea per day, this will be more than enough to keep your cravings in check. Just make sure you drink allot of water…

Finally, I would recommend you get a good quality multi-vitamin. You do not have allot of veg. sources in the above diet and will need a multi-vitamin to correct this.

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What is the healthiest liquid diet?

Im not looking for one for weight loss. I just eat really light during the day ( i eat a really healthy dinner though). Its just during the day I dont have a lot of time, and when I eat food (other than just munching on fruit and veggies) I find I get tired. So I want to make sure Im still getting all the nutrients and protein I need. What is a meal supplement I can take?

i think the best nutrient drink with all the vitamins you will need is ensure, this comes in strawberry, chocolate , vanilla,dutch chocolate get them very cold they don’t taste bad more like a milkshake. even hospitals use ensure for their patients so i do believe this is the best with all a body needs.

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How to lose weight, and fast?

I am trying to lose weight without a certain diet, could anybody list a sort of menu for a weekly basis that a teenager would enjoy and lose weight with?? I am not completely overweight or anything, but I just want to lose some extra weight.
i almost forgot, i do not want to take weight loss pills i want to lose weight the healthy way and not the unhealthy way

have you tried this workout video? ? http://www.youtube.com/watch?v=TKCGe2Ezris

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