Weight Loss Workouts Gym
A new gym workout for rapid weight loss??
I have very recently joined a gym and the “expert trainer” has told me something I found unbelievable…. He tells me to go on the exercise bike for 5 mins then move on to the running machine and do this…..Walk for 1 minute then run as fast as your body can take for 2 mins then go back to walking for 1 min and repeat this 5 times ie a furious 15 minutes workout.
He has told me that a new survey doing exactly as above has been 100% successful in all who took part and everyone has seen rapid weight loss quickly… Thoughts anyone?? Good or bad or even a few pointers to lose weight.
PS… I am controlling my diet
Its called HIIT – High Intensity Interval Training and it is the PROVEN best way to lose fat.
HIIT:
http://en.wikipedia.org/wiki/High-intensity_interval_training
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Tagged with: diet • exercise • fitness • health • workout
Filed under: Weight Loss thru Hypnosis
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