Lose Weight Fast Without Pills
Here’s how to get skinny with no diet, no pills, and no going to the gym. These are some unusual exercises and techniques you can do at home.
How to Get Skinny at Home
1. Use a hula hoop
This is great for toning your hips and belly. It’s harder than you think. Aim for 5 minutes a day total… doesn’t matter if you do all 5 minutes in a row or do a minute here and there for a total of 5 minutes.
2. Use a mini-trampoline
This is my favorite exercise. It’s way better for weight loss than jogging on a treadmill. Go buy a mini-trampoline for about $25. Then when you’re watching tv, simply get up and jump on it during the commercials. This adds up to massive amounts of cardio without much hassle.
3. Rub your belly
Yeah, rub your belly and pat your head… no, I’m joking. Seriously, if you rub your hands together for 15 seconds to create heat… then take 1 of your hands and rub small circles around your belly button, you’ll burn off belly fat deposits and fat cells. The heat from your hand penetrates the skin and attacks the fatty deposits in your belly.
4. Vacuum pose
What, pose while you vacuum? Of course not. What you do is suck in your belly, leading with your belly button and not your upper belly region. Suck it into your lower back as much as possible and hold for 15-60 seconds. Doing this for a total of 5 minutes a day for 1 month will reduce your waist size by 1.75 inches… some of my clients have lost 3 inches doing this for 1 month.
If you were to follow just these 4 unusual suggestions on how to get skinny, within a few weeks you will start to get skinny.
How to lose weight fast without pills, exercise, equipment, diet
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Tagged with: diet • fast • fat • lose • pills
Filed under: Weight Loss thru Hypnosis
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