A excess of fat in the midsection has been linked to a number of debilitating illnesses and conditions such as diabetes, certain cancers, high blood pressure, and cardiovascular disease. Many people find it increasingly difficult to lose weight as they age, and most men tend to gain weight around the midsection first. However, by following [...]

Calorie restriction is an essential part of weight loss. If you do not lower the number of calories you consume each day to at least the number of calories your body burns, you will gain weight. In this article I discuss in greater detail how calorie restriction can help you lose weight and [...]

Traps are unexpected pitfalls that set you back, keep you from moving forward, takes you off course and if at all possible, to be avoided.
I do not consider lack of a website, no email campaign, not using an autoresponder system or not having a Facebook page to be traps. They are all highly promoted marketing [...]

If you’re researching nutrisystem, you’ve probably seen the photos of Jillian Barberie or Danielle Fishel in bathing suits and Marie Osmond after a forty pound weight loss. But, these photos don’t tell the whole story. You’re probably wondering just what you will have to do to achieve similar results. This article will provide a brief [...]

2009 National Body Challenge – Fry Man Rants

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