Bringing your weight down through a diet is not a matter of eating less, but rather of controlling the number of calories you take in a given day. While this translates to most people as simply eating less of everything, this is actually not true. You don’t have to eat substantially less to lose weight; [...]

does my best friend have a eating disorder?

she’s 5″9 and about 140 pounds and she says she is going to do the HCG shots and wants to lose about 40 more pounds, she goes to a weight loss doctor and takes laxatives even puts them up her butt. im very worried… she also is [...]

There are many ways and location to exercise. Home exercise is on the increase as more fitness DVDs become available. Games consoles are also releasing fitness games which involve exercise at home. Gym classes are another popular form of exercises with pilates and yoga classes being a good way to get an all round body [...]

Diaz who is 24 years old recently lost his WBA, WBO and IBF title belts to Nate Campbell on March 8, 2008. The defeat was his first of his career in the bout Diaz suffered a severe cut over his left eye which was caused by a head butt, the cut effected Diaz’s vision throughout [...]

Did you ever look at the Calendar reading the 1st of January, and just feel depressed. That’s right… I know I have, it’s such a difficult time of the year to get any exciting ideas about how to lose weight, and next summer seems such a long time away. The nights are cold, and warm [...]