Calories For Weight Loss
burning calories for weight loss?
they say that 3500 calories = 1 pound. But my question is: do you need to burn 3500 calories to lose that pound, or just consume less calories than the daily 2000? or say you lose 300 calories per day from exercise and you eat 1000 calories per day, would that also count towards your cutback from the 3500? TXS!!
what i mean is do you need to burn them through exercise? or will eating less calories count too?
One pound of body fat contains approximately 3,500 calories. This means that, in order to burn 1 pound of fat, you must have a calorie deficit of 3,500 calories. Therefore, to lose 1 pound of fat per week, you need to have a 500 calorie deficit each day.
That deficit can come from eating 500 fewer calories per day, it can come from exercising and burning an extra 500 calories per day, or any combination of the two. The key is to use 500 more calories per day than you eat through diet and/or exercise to get your 3500 calorie deficit for the week.
Increase Metabolism Burn Calories Weight Loss Advice
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